The Doctors Electronic Cigarette Video – A Few Effective Ways to Quit Smoking
Smoking may negatively impact a person’s health. Even so, it can be extremely hard to quit. It helps for a smoker to have support in order to successfully quit. Here are a few tips on ways to quit smoking. The Doctors Electronic Cigarette Video
Smoking can cause bad breath. Smoking may also cause teeth to be stained yellow. When a person smokes, their clothes usually smell of cigarettes. A smoker can have more colds and coughs than someone who doesn’t smoke. The nicotine in cigarettes and other forms of tobacco have been linked to health problems such as heart disease and some forms of cancer.
Once smoking becomes a habit it can be very hard to stop. The nicotine in cigarettes is very addictive. Nicotine stimulates the release of a natural chemical in a smoker’s brain which makes them feel good.
One method of quitting smoking is to stop “cold turkey”. This means to quit smoking abruptly, without the help of any type of aids. For some this may work. Others may need more support in order to fully stop smoking.
There are smoking cessation products available to help a smoker gradually quit smoking. These products come in the form of patches, gum, or lozenges. Patches are applied to the skin. Gum is chewed, while lozenges are held in the cheek. All three forms come in different dosages. The highest dosage used depends on the habits of the smoker. After a certain period of time a smoker will change to a smaller dosage. They will keep doing this until they no longer have cravings for nicotine.
Other smoking cessation products include a couple forms of medication. These products aid in stopping smoking and also help to overcome feelings of withdrawal after a person has stopped smoking. These medications need to be prescribed and monitored by a medical doctor.
Hypnosis and acupuncture may also be beneficial to someone who is going to stop smoking. Hypnosis helps bring a person to a very relaxed state, which helps them to become more open-minded about new suggestions. The suggestions can either be to help someone feel like they can quit, or to help have negative feelings towards the idea of smoking. Acupuncture is thought to work by releasing endorphins that allow the body to relax. Acupuncture may also help with the symptoms of withdrawal.
Another option is for an individual to purchase self-help books or CD’s. Books and CD’s may be purchases or rented through a library. Websites that help give the support needed to quit smoking are available, as well. Websites may be free, although some will require a reasonable membership fee.
Once again, even though smoking can be harmful to a person’s health, it may be challenging to stop smoking. Using different aids or support systems can help someone quit smoking much easier. The different ways to stop smoking mentioned here can be done one at a time, or most can be done at the same time as others. If there are any questions or concerns it may be helpful to talk to a doctor.
“After years of trying, I finally Quit Smoking!